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What ChatGPT does with your data.

Four questions, answered from each company’s own policy pages. The answers are part of this page; nothing you do here is sent anywhere.

What this coversPersonal ChatGPT accounts (Free, Go, Plus, Pro). Covers the US, Kazakhstan and other regions outside the EEA, the UK and Switzerland.

Are my chats used to train their AI by default?

Used by default

Yes. OpenAI may use chats from personal accounts to train its models unless "Improve the model for everyone" is turned off. Temporary chats are not used. A chat you rate with thumbs up or down may be used even after you opt out.

Sources

How long do they keep my chats?

Until you delete them

Chats stay in the account until you delete them. A deleted chat disappears at once and is removed from OpenAI's systems within 30 days, unless it must be kept longer for security or legal reasons. Temporary chats may be kept for up to 30 days.

How can I stop my chats being used for training?

You can turn it off

Turn off "Improve the model for everyone" in Settings under Data controls. New chats are then not used for training and still stay in your history. Choosing "Do not train on my content" in OpenAI's Privacy Portal does the same.

Steps
  1. Open your account menu
  2. Select Settings
  3. Select Data controls
  4. Select "Improve the model for everyone" and turn it off
  5. Select Done
Sources

How do I delete my chat history?

You can delete them

A single chat can be deleted from the chat history, and all chats at once with "Delete all chats" in Settings under Data controls. Deleting is permanent and cannot be undone; OpenAI removes the chat from its systems within 30 days.

Steps
  1. Open your ChatGPT chat history
  2. Select the more options menu (•••) for the chat
  3. Select Delete
  4. Confirm the deletion

Checked on October 1, 2026

These are short summaries of each company’s own policy pages, not legal advice. Policies change; check the linked source.

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